How to avoid people, place, and thing triggers. The “high” of drugs and alcohol produces a strong reward reaction, advice on how to cope.
If you’re struggling with alcohol addiction, you can be sure that you’re not alone. The thing is, you CAN overcome alcohol addiction. There is a light at the end of the tunnel. And although the journey to living a sober…
Is there any way to help a gambling addict? Four main ways exist to treat gambling problems, including psychotherapy, medication, support groups and rehabilitation. If you are worried about a family member or friend, we have outlined how to help…
Are You Feeling SAD? Seasonal Depression Symptoms
Recovery Week 2021 runs from 15th – 22nd November
This year we are focusing on the steady journey to achieve recovery from addiction with the theme – One Step At a Time.
Recovery Week 2021 runs from 15th – 22nd November
This year we are focusing on the steady journey to achieve recovery from addiction with the theme – One Step At a Time.
On Thursday 14th February I was invited to the annual David Stafford Memorial Lecture at the House of Commons as part of the Nacoa (National Association of Children of Alcoholics) charity. Nacoa was founded in 1990 to address the needs of…
Resources to help you get through quarantine and stay on track for your recovery journey. Why a Pandemic is the Best Time to be Sober “At a time like this, it’s easy to think that alcohol will help. Indeed, alcohol…
Substance abuse and mental health disorders such as depression and anxiety are closely linked, While substance abuse can often cause prolonged mental health issues, one does not directly cause the other. However, alcohol and drugs are often used to self-medicate…