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Don’t do New Year’s Resolutions

Build healthy habits for life and reclaim the word “habit”! Research shows that around 80% of all New Year’s resolutions fail. This figure doesn’t offer much comfort to those recovering from addiction or supporting a recovering addict. However, most new…

Individualised Addiction Therapy

How to avoid people, place, and thing triggers. The “high” of drugs and alcohol produces a strong reward reaction, advice on how to cope.

Christmas, New Year, And Time With Family – Triggers For Addiction

How to avoid people, place, and thing triggers. The “high” of drugs and alcohol produces a strong reward reaction, advice on how to cope.

Addict Friendly Christmas And Office Party Gift Alternatives For Someone In Addiction Recovery

How to avoid people, place, and thing triggers. The “high” of drugs and alcohol produces a strong reward reaction, advice on how to cope.

Young adults and the risk of addiction

How to avoid people, place, and thing triggers. The “high” of drugs and alcohol produces a strong reward reaction, advice on how to cope.

Recovery Relapse

People, Places and Things: Recovery and Relapse

How to avoid people, place, and thing triggers. The “high” of drugs and alcohol produces a strong reward reaction, advice on how to cope.

The advantages of living a sober life

If you’re struggling with alcohol addiction, you can be sure that you’re not alone. The thing is, you CAN overcome alcohol addiction. There is a light at the end of the tunnel. And although the journey to living a sober…

Compulsive Gambling - Symptoms and Causes

Compulsive Gambling – Symptoms and Causes

Is there any way to help a gambling addict? Four main ways exist to treat gambling problems, including psychotherapy, medication, support groups and rehabilitation. If you are worried about a family member or friend, we have outlined how to help…

seasonal affective disorder

Are You Feeling SAD?
Seasonal Depression (Seasonal Affective Disorder)

Are You Feeling SAD? Seasonal Depression Symptoms